I hate the term "get over it".
All at once it dismisses the way you feel, it belittles your emotions, and it stops all conversation.
Working within yourself to let go of the negative effects of your past is another story.
However, lets say when you are a kid you get in a fight with someone and do them wrong, lets say you punch them and give them a black eye. You apologize. 10 years you see them and apologize again. They cry. 20 years later they are still crying and blaming this incident on all their failures. How about they call you once a month and want to rehash the incident? At what point do you get frustrated and just blurt out something insensitive?
I don't know, none of us are perfect. Some of us have limits to bullshit, and some people seem to get stuck in the past worse than others. There are no easy answers. I can say this with certainty tho, if you were injured or done wrong in the program, and I was to an extreme level, it is counterproductive to blame the experience on your current mental condition. You can overcome it. but it is a process, you can't just say "I am letting go" and viola, it dissapears.
One other note, sometimes this process causes more problems than it solves. Most people that come here I think take away positives from confronting this part of their past, coming to terms with things they thought were true and find out they were wrong or find that others validate their private thoughts on this confusing unique experience we share.
However, I have seen examples of people who have sucessfully buried this crap in their past, come to these message boards and then wallow in this shit. I think I did it myself for a short period of time when I first found Ginger, Kathy, Ken and Wes. If this describes you, do yourself a favor and take a break from the website. Take up another hobby or talk to someone that can help you thru it. I would hate to think someone out there is hurting and this message board is facilitating that.