Author Topic: One advantage of group therapy  (Read 1285 times)

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Offline Anonymous

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One advantage of group therapy
« on: December 02, 2009, 12:11:41 AM »
One advantage of group therapy is the diversity of opinions. The relationship between an individual client and a therapist can become very insular. Thoughts expressed in these sessions are not often challenged by the therapist, only examined more closely. In a group therapy session, however, each participant is free to challenge or critique another participant's statements, within certain boundaries. An experienced addict in recovery, for instance, may recognize another addict's denial and persuade him or her to face reality. By encouraging diverse opinions, group therapy can effectively motivate each participant towards more honest interaction with others.

Another advantage of group therapy is the social interaction between different ages, cultures and sexes. Many group therapy leaders insist on a form of anonymity and discretion outside of sessions, so each participant is free to assign their own 'identifiers' to other participants. One may represent an oppressive parent, while another may be seen as a spouse. This diversity is helpful for those suffering from social anxiety disorders or self-esteem issues. For example, while in group therapy sessions, a young man suffering from social anxiety disorder may learn how he is perceived by an attractive female, an older parental figure and a male his own age. When participants start to reconcile their irrational beliefs with reality, true emotional healing can begin.

Some participants in group therapy sessions may feel an improved sense of purpose or structure. By attending regularly scheduled meetings, some who suffer from social disorders may feel a sense of belonging. A participant who felt especially needy or helpless one week could become a confident group leader the next week. Participants can use their own strengths to bolster each other during times of crisis. Many people in counseling for anger management or social maladjustment disorders often benefit from group therapy, because they can see others who are facing the same difficulties.

While group therapy may not be an ideal arrangement for all who seek personal counseling, these sessions have proven effective for most participants. Group therapy sessions generally last a few months to a few years, and participation is almost always voluntary. A number of recovery groups, such as Alcoholics Anonymous, use group therapy techniques to help addicts find strength in numbers and realize that they are not alone in the world.
« Last Edit: December 31, 1969, 07:00:00 PM by Guest »

Offline Anonymous

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Re: One advantage of group therapy
« Reply #1 on: December 02, 2009, 12:43:44 AM »
There are some valid points here as long as whoever is involved is not there by force. There can be benefits to many types of people with many types of problems and as long as they are choosing to accept help it can be a powerful vehicle to help that person.

However I don’t believe that just because a person chooses to go to therapy means it is going to help. There is just as much potential to cause further damage if the social setting is not being facilitated very carefully.

A person with a debilitating problem is a person that is in a struggle to find answers to resolve it. Given enough time and frustration with failing to find those answers a person can end up being very vulnerable to accepting any number of offered solutions simply because they need a way to stop the inner conflict. In this way they can adopt false beliefs about themselves that can be as debilitating as the original problem or worse.

Choosing a therapy should be something carefully considered if it is going to effectively serve that person.
« Last Edit: December 31, 1969, 07:00:00 PM by Guest »

Offline RMA Survivor

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Re: One advantage of group therapy
« Reply #2 on: December 06, 2009, 01:20:20 AM »
Since this site is mainly about programs, I will put this in to the context of the program I was in and the group therapy method they used.

We mainly had "Raps" for our group therapy.  And the poster for this thread suggests that there is some benefit to having other opinions or personalities involved to give a more broad critique to a participant.  In our raps, generally the other participants were coaxed and coached on what feedback to give.  Those who had been there longer had learned all the program lingo and packaged lines so they might not need as much coaching.  But the Raps were not voluntary, the critique really came from the staff and not the students, even if the students were the ones saying things.  It was the staff who directed, controlled and determined what was to be said, how it was to be said, what the student should feel, what the student should say in response, when the indictment began and when it ended.  Add in the fact the staff running the group therapy had no education, background or experience in counseling, psychology or therapy, I would argue the group therapy held little value.  And as these sessions were generally just loud, verbally abusive scream-fests, it was difficult for students to feel anything other than assaulted, against their will, unable to walk away as staff either screamed abuses or directed others to do the same.  

Additionally, whereas a druggie or alcoholic might be able to spot another of their kind, these people can hardly be objective in critiquing anyone.  I would not even trust the judgment of a PhD holding drug addict to be objective and provide reliable feedback, even if that PhD was in Psychology.  So relying on people with similar experiences is a bad choice.  

Also, in our program, attractive females had the hardest time of it.  Any suggestion of being attracted to others was not only frowned upon, the female in question was likely to have endless abuse heaped upon her, had probably been called a whore, slut or worse many times by staff or by students directed by staff.  Thus, relying on this attractive female to give truthful statements about her opinion of some guy her age with low self esteem issues would be problematic at best.  And I would not imagine her offering to provide her insights willingly or enjoying the unprovoked and un-asked for attention of being put on the spot to have to say something possibly derogatory to her fellow student, knowing from first-hand experience what it is like.  

This is not to say that some level of psychological-based role playing can't be of some therapeutic value, but by itself it is almost worthless and should not play a large role in a therapy setting.  Many licensed therapists will act out the persona of someone in the life of their patient in order to allow the patient to pratice speaking to that person, or to vent feelings and frustrations towards that person.  But this role playing is never the core of the therapy.  But in the programs, it is central and unending and mostly just confrontational.
« Last Edit: December 31, 1969, 07:00:00 PM by Guest »

Offline Anonymous

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Re: One advantage of group therapy
« Reply #3 on: December 06, 2009, 01:29:29 AM »
RMA Survivor,

I went to RMA.  What year did you graduate?
« Last Edit: December 31, 1969, 07:00:00 PM by Guest »

Offline Whooter

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Re: One advantage of group therapy
« Reply #4 on: December 06, 2009, 08:26:28 AM »
I believe one of the strengths that programs offer is the group session which relies on consistency, daily participation, lasting several months.

Adding group therapy can make a big difference because in a typical one-to-one counseling session, the counselor does not challenge the childs views. He/she only examines them.

In a group setting the children are encouraged to challenge and comment on each other’s views. This adds clarity to the therapeutic process. For instance, a child in the program suffering from suicidal tendencies may not admit to them unless challenged by another who recognizes his own tendency to suicide.  The program can break out (or define) their groups placing those kids with similar social issues together so that they can all benefit from each other and help facilitate them opening up more quickly.  

Since group therapy is based on interactions with others, it especially helps kids who have relationship problems. They learn how to harmonize with other people; how to listen to them and how to communicate effectively.

My daughter especially benefitted from group as it showed her that she was not alone in her struggle.  She always felt isolated and unique and when she witnessed other children who had similar experiences speaking about them she felt a burden had been lifted from her shoulders.  She then felt more comfortable sharing her secrets.  This process would have taken much longer in a one-on-one setting.
« Last Edit: December 31, 1969, 07:00:00 PM by Guest »

Offline Anonymous

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Re: One advantage of group therapy
« Reply #5 on: December 07, 2009, 09:24:10 AM »
Quote from: "Whooter"
I believe one of the strengths that programs offer is the group session which relies on consistency, daily participation, lasting several months.

Adding group therapy can make a big difference because in a typical one-to-one counseling session, the counselor does not challenge the childs views. He/she only examines them.

In a group setting the children are encouraged to challenge and comment on each other’s views. This adds clarity to the therapeutic process. For instance, a child in the program suffering from suicidal tendencies may not admit to them unless challenged by another who recognizes his own tendency to suicide.  The program can break out (or define) their groups placing those kids with similar social issues together so that they can all benefit from each other and help facilitate them opening up more quickly.  

Since group therapy is based on interactions with others, it especially helps kids who have relationship problems. They learn how to harmonize with other people; how to listen to them and how to communicate effectively.

My daughter especially benefitted from group as it showed her that she was not alone in her struggle.  She always felt isolated and unique and when she witnessed other children who had similar experiences speaking about them she felt a burden had been lifted from her shoulders.  She then felt more comfortable sharing her secrets.  This process would have taken much longer in a one-on-one setting.

Whooter, you are a symbol of self negation. You don't feel good about that. I can help you feel good about yourself again. You were doing so well. Stop hiding from yourself and come back to group. People care about you getting better.

As always, the door is open.  viewtopic.php?f=9&t=29442&start=0
« Last Edit: December 31, 1969, 07:00:00 PM by Guest »

Offline Anonymous

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Re: One advantage of group therapy
« Reply #6 on: December 08, 2009, 11:23:49 AM »
Quote from: "Whooter"
I believe one of the strengths that programs offer is the group session which relies on consistency, daily participation, lasting several months.

Adding group therapy can make a big difference because in a typical one-to-one counseling session, the counselor does not challenge the childs views. He/she only examines them.

In a group setting the children are encouraged to challenge and comment on each other’s views. This adds clarity to the therapeutic process. For instance, a child in the program suffering from suicidal tendencies may not admit to them unless challenged by another who recognizes his own tendency to suicide.  The program can break out (or define) their groups placing those kids with similar social issues together so that they can all benefit from each other and help facilitate them opening up more quickly.  

Since group therapy is based on interactions with others, it especially helps kids who have relationship problems. They learn how to harmonize with other people; how to listen to them and how to communicate effectively.

My daughter especially benefitted from group as it showed her that she was not alone in her struggle.  She always felt isolated and unique and when she witnessed other children who had similar experiences speaking about them she felt a burden had been lifted from her shoulders.  She then felt more comfortable sharing her secrets.  This process would have taken much longer in a one-on-one setting.

Your beliefs do not match your behavior. You are not who you say you are. Come back, stop running from yourself. You can open up here.

viewtopic.php?f=9&t=29442&start=0

The fact that you will bring up your own daughter to try to support your behavior, but will not have one direct interraction with me says everything.
« Last Edit: December 31, 1969, 07:00:00 PM by Guest »