Fornits

General Interest => The Melting Pot => Topic started by: Che Gookin on April 17, 2009, 03:19:49 AM

Title: Post When you get some exercise..
Post by: Che Gookin on April 17, 2009, 03:19:49 AM
Not jerking off or drinking either. We can start threads for those gems if needed.

Just got back from the gym. Did a 5 point work out consisting of 4 sets for shoulders, 4 sets for chest, 4 sets for back, 4 sets for triceps, and 4 more for biceps. I was gonna do some cardio but my ankle was so inflamed from yesterday I stayed off the elliptical machine for today.  

CAAAAAAAAAAAAAn't wait till Monday.. Gonna be sheer hell lol!
Title: Re: Post When you get some exercise..
Post by: Deprogrammed on April 23, 2009, 01:13:26 PM
Quote from: "Che Gookin"
Not jerking off or drinking either. We can start threads for those gems if needed.

Just got back from the gym. Did a 5 point work out consisting of 4 sets for shoulders, 4 sets for chest, 4 sets for back, 4 sets for triceps, and 4 more for biceps. I was gonna do some cardio but my ankle was so inflamed from yesterday I stayed off the elliptical machine for today.  

CAAAAAAAAAAAAAn't wait till Monday.. Gonna be sheer hell lol!


I work out about 5 times a week, at work. My job is seriously a work out.

Lifting mass 20-40 lb cases most of the night. Running back and forth 100 feet or more over and over again etc etc.....
There is more I do too. I am just too tired right now to even think of the rest....lol!
-DP :timeout:
Title: Re: Post When you get some exercise..
Post by: Che Gookin on May 02, 2009, 10:56:02 PM
Been working out my forearms all week by hoisting bottles of beer. Damn rough that!