On 2003-11-23 05:48:00, Anonymous wrote:
"Mainstream opinion is what is doing you in. Reminds me , if everyone jumped off a cliff, would you do the same. Explain why people on antidepressants have to keep increasing the dose to ward off the symptoms. Maybe the body is saying, no, you are going to feel these horrific emotions, fear and remember where they came from. No its not for the faint of heart. Psychoanalysis though, if you read about it, is a fabulous way of learning to deal with your thoughts. And no, people on drugs should not immediately stop, I weaned myself off after several months with they help of my therapist."
People on antidepressants *don't* have to keep increasing the dose to ward off the symptoms. Mine's been the same for years---it has to go down in Spring, and back up in Fall, because of the changes in sunlight. In my case, I react seasonally. It also has to go down if I start working out a lot, and back up if I don't have as much time. Anyway, it stays in the same *range*, varying up *or down* based on the other things about my system that are known to affect serotonin levels.
I don't know where you're getting your information about people on antidepressants, but it's inaccurate as hell.
Now, I suspect (strongly, but haven't met you and I'm not a doctor, so take it with a grain of salt) that for you, psychoanalysis is like someone with OCD's checking and handwashing routines---it's a routine that you go through over and over again obsessively to relieve anxiety.
It's one of the reasons people with serotonin problems become "true believers" involved in all sorts of weird shit from fringe religious beliefs to psychotherapy cults to 12-step-programs. The obsessive behaviors don't actually treat the anxiety, they just distract you from your life and give you an excuse to avoid doing things that upset you----so instead of taking night classes at college to get your degree, well, you *would* but you've got to get your head together first and your analyst says you're making *really good* progress.
It's like the program parents. Exactly like them. Any "treatment" that is so time-consuming it provides you an excuse for blowing off the parts of living that scare you is working on the exact same principle---it's not the "treatment" that's helping you---it's having an excuse you find acceptable to avoid doing stuff that scares you that is reducing your anxiety. (In program parents' case, what scares them is their *kids* living a real life---and by locking them up away from all those imagined dangers, it shuts down the *parents* over-active anxiety.)
I mean, you can live with depression, anxiety, bipolar disorder and no drugs----if you're willing and able to live as an invalid. As long as you take life real easy and avoid doing things that upset you, you can limp by.
It's not that the things that upset you are that bad and have any real reason for upsetting you---they wouldn't and don't upset people with normal systems----it's just that if you have a messed up serotonin system, you get upset over stuff that's a lot...smaller...than what upsets normal people.
Cognitive behavioral therapy works because if the only reason you're anxious all the time is because of repeating thoughts or behaviors that you can *legitimately* avoid and live a normal life---then learning to avoid them lessens your anxiety enough to put you back on track.
And CBT will help a lot of people with genetic problems (like mine) because it legitimately helps to get rid of *unnecessary* stressors in your life no matter who you are.
The proper use of anti-anxiety (antidepressants) drugs, on a maintenance basis, is to take care of whatever hypersensitivity to life stressors is left over *after* you've learned the best coping strategies for dealing with life that you can learn.
The problem with psychoanalysis (and the reason it appears to work) is that it is so *time consuming* that it gives you an excuse to avoid things you really need to deal with to live a more or less normal life but that stress you out----while giving you the acceptable excuse, that you're not sloughing off your real life and dodging responsibility, you're just dealing with unfortunate early childhood traumas that aren't your fault.
It doesn't matter if your mythos says "the devil" is causing you your problems, or "childhood traumas", or "repressed memories", or "addictive personalities", or "engrams or thetans", or "the boogie man", or "The New World Order", or "the infidels", or "The right-wing extremists"---any bugaboo that convinces you your problems are not your fault (or even that they're all your fault--some systems, like Christian fundamentalism or Straight make wallowing in guilt a critical part of the game) while giving you a convenient excuse to spend all your time and energy on so that you don't have to deal with the ordinary stressors of having a real life will do.
The difference with the right drugs is that you actually go on living a normal, functional life. The drugs don't provide an excuse for being fucked up and *not* living your life, they let you go out and live a real life the way everybody *without* fucked up brain chemistry lives.
And that's how to tell a treatment that works from snake oil. Ask yourself---am I going out and living a normal life, or am I living with a time-consuming *excuse* for why I can't live a normal life *now* but will, SOMEDAY, when I've "completed" the indefinitely long time-consuming process that I'm "making great progress" at.
If a "treatment" can't give you a definite time of three months or less at which point you will either be out living a normal life *or* will write the "treatment" off as not having worked for you and go try something completely different, not under the same provider(s), then it's SNAKE OIL.
My "treatment" takes me a couple of seconds each day, and an hour every three months---and otherwise I live a normal life.
Why the *hell* would I want to trade a normal life for the ERSATZ CRAP of spending hours and hours for years and years in some snake oil salesman's office on a couch? Hours and hours for years and years when I can be *out living* instead of talking about why I can't be out living?
Sorry, but I'm not *that* crazy! :wink: