Raps gave my hands butterflies. It was the weirdest thing. Normally people get it in their stomachs. Well... I got them in my hands, and it SUCKED. I used to have a ritual right before I sat down for afternoon house around the pit. I would bend over and place my palms flat on the floor and exhale as hard as I could, trying to send all of that energy from my hands into the floor. My friend from high school called it "grounding". I called it ineffective. But I never stopped. It became my "thing" I practiced MWF afternoons without fail. I was trying to exorcise a demon that kept hanging on.
Now, every time I get nervous and get hand-butterflies, my brain races back to how I felt when lunch was over and everyone was gathering around to hear the rap sheet get read off, knowing that anyone's name who was read adjacent to yours was most likely someone who requested you. Once those names are read, your mind races, fretting, trying to remember "When did I piss that person off? What the fuck did I do? What does he have against me? Did he actually request me? Maybe nobody requested me and my name is just next to theirs. Maybe they are requesting me for support? But we aren't that close, so that doesn't make any sense." blah blah blah and on and on
So you sit in the rap the whole time, keeping an eye on those two people whose names were on either side of yours. Every time the facilitator barks "Let's move on." You scan for any sign of movement from those two people, praying neither of them cross the room to trade seats with another student, so they can yell at you about "throwing a dagger" that you don't even remember.
Then, once indicted, it is a free for all. The main crux of the original indictment is cast off to the wind. It is now open season for anyone to air any grievance they have against you. You pissed me off last tuesday, you dress like a slob, you eat like a pig, you look like a total loser doing the loop. Once you are sufficiently humiliated and weepy, a staff interjects and asks "What's going on?"
What's going on? People in room are screaming humiliating things at me, that's what the fuck is going on. What? You think these tears are over a divorce that happened over ten years ago? Sure, that's exactly what came up in my mind when so-and-so was accusing me at 90 decibels of giving them athlete's foot in the shower.
Then the staff takes you to "that place" where your little girl/boy felt most alone and scared. "Go ahead. Give him/her a voice." the staff encourages. And you do, expectorating a cement truckload of mucus onto the floor, and maybe a couple of chunks of ground beef since taco bar was for lunch today. Wailing, crying. Fuck you mom, fuck you dad, you left me. FUUUUUUCK! FUUUUUCK YOOOOOUUUU! WHAT ABOUT ME??? Suddenly the real reason why you were upset is lost, and all you can think about is your inner child, and how sad it is when he/she gets hurt. You're back to being five, when nobody came to your birthday party. When the bully picked on you at school. When your dad left your mom. When you sucked cock for blow. (wait, did that happen?) All your little child wants is to be loved. After you have sufficiently screamed and completely dehydrated yourself, you give yourself direction not to be such a raging asshole in the future.