Here are my specifics. I'm giving you my personal experience. Bare in mind that everyone's experience is different (specifically).
1. I first arrived at CBS. I was loosely escorted there. No shackles however there was secrecy.
2. I had a "hope buddy". She taught me all the rules, regulations, and way of life.
3. There was a point system with the possibility of demerits. The point in having the regulations was to teach discipline. We were allowed 10 category 1's. After that they became cat 2's. They ranged from 1-6. Cat 2's and above landed you in worksheets. This was a tape lecture on 100 greatest novels or 100 famous people. Each tape was 45 minutes long. We had to then take a test on it. We could earn up to 3 points per tape. Most cat 2's were about 15 points that needed to be worked off. I never got any higher than a cat 2. However girls that did were in worksheets for a while. If it was something along the line of attempting to run away or suicide watch they were to be in arms length of a staff member. If a girl was acting out she was put in isolation to cool off. A few times there were girls that got violent and yes they did get "taken down" by a staff member. Picking her up off the floor is an example. I personally never saw any girl get sat on or had some self defense moves pulled on her.
3. There were 6 levels to achieve. Some refer to them as phases. I prefer levels. One could always move down levels. That would happen if the girl was dishonest, not productive, or had too many categories.
4. The way to move up levels was to have support from the staff as well as your peers. As well as seminars.
5. Each level brings more responsibility, trust as well as privelages.
6. Group was a daily thing. What happened in group was always different. I transferred to CCM and had a therapist. In group we would talk about issues (one of mine was adoption), share our feelings uncandidly, give each other advice, or share a project we might have been given. One of my projects was to share my life before CCM, my life during, and aspirations for the future.
7. SEMINARS. Well you have Discovery, Focus, Accountability, Keys to Success, PC1,and PC2. Since I was there 3.5 years ago they've added a couple. Discovery was a 3 day seminar in which we were in a co-ed room. Most people who go through Discovery are new to the program. Therefore most have a lot of anger and resentment. We have "processes" which are workshops if you will. One was about choices. Another one was about how we let our fears run us. To be specific we were asked to walk across the room in a silly manner ("walk across the room with the silliest face on). Naturally we were hesitant. Another process was when we were asked to tell how we really felt about oursleves and the choices we made. Basically Discovery was where we discovered that were not the only ones that feel so sad, angry, helpless, alone, or what-have-you.
Focus. By this time we were starting to realize the aspects in our life that we needed to work out. A major process was that we were given a role that was the opposite of who we were. For example I was always quick to shoot my mouth off. In return I was given the role of a mime. A mime doesn't talk. However they still can communicate.
Accountability. This one was when you were 1/2 way through the program. One process was a rating line. You had to stand up in front of the seminar and state what percentage you thought you were working. If people saw that you were in fact doing that percentage they stood. If they didn't they'd sit. It's a scary thing to be honest with yourself. Many people say they are, but in fact they aren't and deep down they know it. Another process was finding out why we do revert into a certain mode. My mode was to become an angry mean girl. It was easier that way or so I thought.
Keys: A seminar that focused on one thing for 2 days. The topic could be the opposite sex. Another could be friends. These were for upper levels.
PC1: Parent-Child. Just as we were learning so were our parents. One process had us face each other and speak our minds. Easy? No. Together you and your family start to work on different ways of handling things. I told my mom that I thought she was weak because she never spoke up as much as my dad did. I told my dad he had no tact. At this point you also work on the plan for returning home. You begin to lay down the foundation (rules and consequences).
PC2: The day you get to go home (for most). I was scared to go home for fear I'd fall into the same lifestyle. I expressed it. My family and I wrote down our ideas for coming home. Basically you are to review the plan for returning home and working out any last questions.
8. As I moved up the levels I got more contact with my family. My 1 on 1 therapies consisted of me talking about how hard it was for me to deal with the death of my biological sister, teenage pregnancy, adoption, friends committing suicide and me witnessing it. There were a lot of things that I personally didn't deal well with. I kept it all inside until it festered.
All in all the program was never guaranteed and my family knew that. It wasn't the end all. I'm not cured. I walked in a trouble person and came out a person with the same demons and issues. The difference is that I can deal with things now. I'm no longer a violent person. I'm actually amiable. Did I need to have the program to change me? In my opinion yes. I was dead inside and now I appreciate my life. Should anyone want the full details of seminars ask me. It takes a long time to explain 3 days.