a restriction folder.
At HLA, while being under the "consequenced" schedule, as in, being punished, aka restrictions, you were given a folder with blank sheets of paper and dumb questions such as:
How are you feeling?
how do you think your peer group feels about what you did?
what made you do that?
what do you plan on doing one off restrictions?
what are you thinking?
etc.
you had to write a page or two on each question, and complete all questions every night. no body every wrote anything real, it was all bullshit becouse they were either pretending to go along, or actually brainwashed into thinking that way temporarily.